EXPLORE THE FUNDAMENTAL DISTINCTIONS IN BETWEEN MARTIAL ARTS AND SELF-DEFENSE. DISCOVER THE INSIGHTS BEHIND THESE IMPACTFUL TECHNIQUES AND CHOOSE THE OPTIMAL METHOD FOR YOUR PERSONAL SAFETY AND SECURITY

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Staff Writer-Clapp HegelundLooking to take your health and fitness and health to the next level? Past the dojo, there are a range of fighting styles kinds that can assist you achieve your objectives.From high-energy kicks and cardio fitness in Taekwondo, to elegant movements for balance and mindfulness in Tai Chi, and even ground defending protecti

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